Sophrology english spoken - feel free to make a break

Cabinet de Sophrologie

Thérapie du corps et de l'esprit

Try sophrology in english

Feel free to make a break

Aims and uses

In continental Europe, Sophrology has been used for more than 50 years with great success as an alternative to medication.

Four to five sessions/classes are needed to master the basic techniques. Clients are asked to practice the techniques every day for 10 to 20 minutes. The more practice, the more efficient the techniques become. The ultimate aim is to develop the skills so that people can use the techniques on their own whenever needed in their daily life.

Sophrology is used in the corporate world;

In hospitals and more generally medical practice by doctors, nurses, mid-wives, dentists;

In sports, arts, education.

General skills

Managing emotions
Removing body and mind tensions
Self-development, self confidence
Stress
Weight problems and self-image
Well-being, stress management

Therapeutic complement

Anxiety
Burnout
Depression
Digestive problems, IBS
Pain
Panic attacks
Phobia
Sleep problems, insomnia

Preparing for a forthcoming event

Exam, interview
Pre-natal and post-natal
Sports, competition
Stage performance,
Speaking in public.

Sophrology and Tinnitus

A calm, clear and alert mind in a relaxed body
Restful and restorative sleep
Balanced energy levels
Harmony on a physical, mental and emotional level
Greater awareness of your qualities, needs and values
Feeling more confident and grounded
Better focus and concentration
Enhanced creativity
Resilience to stress and ability manage it efficiently
Feeling more at ease and comfortable in your own skin

Preparing for birth and parenthood

Sophrology is an alternative method which allows the mother-to-be to discover and develop an understanding of her feelings, sensations and needs.
It helps the mother to be to handle the different steps of her pregnancy.

For a complete preparation the protocol is structured in six sessions including one with the father if possible.
The sessions can start from the fifth month of pregnancy and their frequency depends on your schedule. I recommend weekly or bi-monthly sessions.

How does it work ?

You choose a position that’s comfortable.
Sitting, standing up or lying down and under the supervision of the sophrologist, you practice relaxation and breathing exercises with your eyes closed. You are encouraged to visualize your body, whilst relaxing and breathing in and out slowly.

What will Sophrology bring you?

Sophrology will help you to be one with your body, find calm and serenity.

Sophrology will ease day life discomfort and improve your sleep quality.

Sophrology doesn’t propose the disappearance of symptoms.

About me

I worked during several years as Supply Chain Manager an activity where enjoyments, competition, reach professional goal, stress, anxiety, burn out mix cheerfully. The discovery and the practice of Sophrology was an inescapable support in my learning of stress management, objectives to achieve, self-realization and well-being in everyday life.

When I discovered sophrology in 2008, it helped me to cope with my busy life. I also became aware that I needed to change my professional activity as well. I decided to train as a sophrologist, the aim is to work with companies to accompany them in the management of social psycho risk and prevention, the keys to a company’s success !

I studied in 2014-2016 at the Académie de Sophrologie Caycédienne de Paris with Dr Patrick-André Chéné . I then trained with Colette Baglione to help people who get tinnitus, I also trained with Geraldine Haegli to help people who suffer from chronic pain and fibromyalgia. In 2017 I trained with Michèle Freud to accompany children and adolescents in a school environment, as well as the teaching staff.

I have been practising sophrology in Royan since 2016, introducing the technique in English. I work with both adults and children, in one-to-one sessions.